MSM, also known as methylsulfonylmethane or dimethyl sulfone, is a naturally occurring organic sulfur compound that is easily absorbed by the body. Historically, we received this essential mineral through our diets, but modern food processing has led to widespread MSM deficiencies. Sulfur, found in every cell of the body but most concentrated in muscles, skin, and bones, is essential for the absorption of sulfur-containing amino acids like methionine and cysteine. It's also crucial for the formation of many proteins and enzymes.
Unfortunately, MSM levels in foods diminish due to processing, storage, and cooking, and sulfur levels in the body decrease with age. MSM offers powerful medicinal properties, providing the body with the tools needed to maintain health and vitality.
As we age, the flexible tissues in our body lose their elasticity. MSM helps restore flexibility by forming bridges between cells, promoting elasticity in tissues like cartilage and skin.
| MSM Supplement Benefit | Description |
|---|---|
| Reduce Osteoarthritis and Joint Pain (mild) | MSM helps decrease joint inflammation, improves flexibility, and restores collagen production. It is effective for arthritis, joint pain, stiffness, and knee/back problems. MSM helps form new joint and muscle tissue while lowering inflammatory responses. |
| Improves Digestive Problems Like Leaky Gut Syndrome | MSM can help rebuild the lining of the digestive tract and reduce inflammation and allergic reactions to certain foods. |
| Repairs Skin Health and Treats Skin Problems Including Rosacea, Allergies, Wounds | Topical MSM with silymarin can lower inflammation contributing to rosacea, skin discoloration, allergies, and slow wound healing. |
| Lowers Muscle Pain, Muscle Spasms and Even Muscle Damage | MSM can act as a natural analgesic to treat muscle aches, throbbing, swelling, and improve range of motion. |
| Restores Hair Growth | MSM helps boost collagen and keratin levels, promoting hair growth and helping with thinning hair or balding. |
| Helps the Body Adapt to Stress | MSM works similarly to adaptogen herbs, helping the body manage and adapt to stress. |
| MSM Supplement Uses | Common uses of MSM include: mild joint pain (bursitis, tendonitis, scar tissue), leaky gut syndrome, autoimmune disorders, allergies, asthma, yeast infections, muscle cramps, constipation, ulcers, upset stomach, PMS symptoms, stretch marks, hair loss, skin problems (wrinkles, sunburns, cuts), eye inflammation, poor circulation, high blood pressure, fatigue, and oral infections (gum disease). |
Are There Any Potential MSM Side Effects?
MSM seems to be well-tolerated since it’s completely natural and already found in the human body. There haven’t been many reported side effects of MSM. To date, however, there also haven’t been many large, well-controlled human studies looking at its long-term effects.
That being said, MSM is capable of causing mild side effects for some people, including indigestion, upset stomach, or diarrhea. It’s also not suitable for people taking blood-thinner medications. If you’re pregnant or unsure, speak with a doctor before taking it regularly.
SEE What DR AXE has to say.... https://draxe.com/msm-supplement/
Read more MSM Supplement Improves Joints, Allergies and Gut Health By Jillian Levy, CHHC October 8, 2018
Please consult your healthcare professional before using any product mentioned on this website. The statements and products sold on this website have not been evaluated by the Therapeutic Goods Administration (TGA) and are not intended to diagnose, treat, cure, or prevent any disease.
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Each vegan capsule contains 460mg of Dimethyl sulfone (MSM). One serving = 920mg.
| Dosage Information | Details |
|---|---|
| Capsules | Take 2 capsules (460mg per capsule), once or twice a day, preferably with food and water or as directed by your physician. |
| Powder | 1 teaspoon = approx. 3g |
| FDA Guidelines | The FDA doesn’t recognize a recommended dietary allowance for MSM or sulfur, as no proven symptoms of sulfur deficiency have been described in medical literature. |
| Starting Dose for Joint Pain | 500 milligrams of MSM, taken three times daily. |
| Higher Doses | Up to 3 to 6 grams daily (divided into three doses), which is usually safe and well-tolerated. |
| Capsule Dosage | Each capsule contains 460mg of MSM. Your dosage should be discussed with your healthcare practitioner. |
| Increasing Dosage | You can increase your intake as your body gets used to it, ensuring you don’t experience any digestive side effects. |
| Animal Dosage | 2 grams per 50kg of body weight twice a day for maintenance. For lameness, double the dose for two weeks. Always consult a veterinarian. |
| Horses | 500kg: 10-30g (larger doses may be needed for horses in heavy work or where feeds are deficient in MSM). |
| Dogs & Cats Dosage |
|
| MSM Source | Ensure MSM is from a reputable seller. Check for the correct chemical compound name "MSM (methylsulfonylmethane)." Avoid products with synthetic byproducts and fillers. |
| MSM Purity Check | If the product turns clear when added to filtered water, it’s an indication that no fillers are present. |
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